Designed for Women, Led by Experts, Tailored to You
Welcome TO TONE and Shape FITNESS for brides
Your Online Personal Training Partner
For females in The
UK, US, Australia and New Zealand
Transform Your Fitness Journey Today!
Are you planning your wedding day and want to look and feel in amazing shape? Are you ready to unlock your full potential and achieve your fitness goals? At Tone and Shape, we believe that every woman deserves access to expert guidance and individual support on their fitness journey. That’s why we’ve created a platform where you can connect with certified personal trainer Emma from the comfort of your own home.
Our Services
TRANSFORM YOUR BODY AND MIND
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Nutrition Coaching
Tailored meal plans and macros for your goals.
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Weekly Check-ins
Regular progress tracking and adjustments.
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Video Technique Feedback
Get expert guidance on your lifts and exercises.
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Custom Workout Plans
Personalised programs for weight loss, strength, and overall fitness.
Why Choose Tone and Shape?
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Personalized Workout Plans
✔️ Emma designs bespoke plans tailored to your goals, fitness level, and lifestyle.
✔️ Whether you want to build muscle, lose weight, improve flexibility, or boost overall health, we’ve got you covered.
✔️ Flexible at-home or gym workouts to fit your schedule.
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Expert Guidance & Support
✔️ Be fully supported by Emma a certified personal trainer who specializes in women’s fitness.
✔️ Get access to weekly check-ins, progress tracking, and receive video technique feedback to refine your form and performance to maximise your results.
✔️Emma is here to motivate, educate, and empower you at every step of your journey.
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Nutritional Coaching for Sustainable Results
✔️ Personalized macro-based nutrition plans to fuel your progress.
✔️ Expert advice to balance nutrition, and energy levels for optimal performance.
✔️Education to support you and help you to make life-long changes.
Emma is the heart and soul of Tone and Shape. A former triathlete turned women’s fitness expert, she’s passionate about helping women look and feel their best.
Qualified Personal Trainer
MNU Certified Nutritionist- Level 5 Diploma in Advanced Nutrition Science
Mum of Three – Knows How to Balance Fitness & Life
Expertise in Weight Training, Yoga, Pilates & Post-Natal Fitness
Specialist in Women’s Strength Training & Body Confidence
Meet Your Head Coach Emma
BUILD
UNSTOPPABLE
CONFIDENCE
LIVE
YOUR
POTENTIAL
REACH
YOUR
GOALS
"My goal is to empower women
to feel strong, confident,
and capable in their own bodies."
Emma Victoria
How it works
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Discovery Call
Have a 1-on-1 consultation with your coach to discuss goals.
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Sign up
Create your account & complete a quick fitness questionnaire.
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Start Training
Receive your customised plan & start your journey!
Pricing
Invest in Yourself
At Tone and Shape, Emma offers comprehensive coaching that provide expert guidance, structure, and accountability—so you can achieve lasting results.
All plans include:
1:1 onboarding for your wedding goals - Set your date, targets, and plan.
Bride-focused training plan (gym/home) - Sessions tailored to your schedule.
Wedding nutrition & macro coaching - Simple, sustainable meals.
Weekly check-ins & progress tracking - Photos, metrics, and next steps.
Video form feedback on key lifts - Quick cues for safe, strong lifts.
Direct coach support; wedding timeline aligned - Support for fittings & milestones.
Pricing & Commitment:
💍 Gold Bridal Transformation — 6 Months
£300 per month (total £1,800)
Shorter timescale with maximal results. Includes nutritional support, a tailored weight-training program, and weekly check-ins, guidance and support.
💍 Platinum Bridal Transformation — 12 Months
£250 per month (total £3,000)
Longer runway for an incredible transformation. Includes nutritional support, a tailored weight-training program, and weekly check-ins, guidance and support.
Limited Spots Available — we take on a select number of clients to provide personalised, high-quality coaching.
Payment Plans Available — simple monthly billing.
Prices are shown in GBP by default. Use the toggle to switch currency, and your selected currency will also be used at checkout.
Platinum Bridal Body Transformation
12 months — deeper prep for an incredible transformation
- Longer to prepare for incredible transformation
- Nutritional support
- Weight training program
- Weekly check-ins, guidance and support
Gold Bridal Body Transformation
6 months — shorter timescale, maximal results
- Shorter timescale but maximal results
- Nutritional support
- Weight training program
- Weekly check-ins, guidance and support
Start Your Fitness Journey Today!
Your healthier, stronger, and more confident self is just a click away.
Whether you’re new to fitness or looking to break through plateaus, we’re here to guide you every step of the way.
Join our community of strong women.
Take control of your fitness and feel amazing.